National Cycle Route 76 covers 168 km in two stages, running from Kirkcaldy through Stirling to Wallyford. The route travels generally south and passes through numerous small towns and villages along the way.
The first stage from Kirkcaldy to Stirling is 75.9 km long with 343 m of elevation gain. This leg features one main climb starting at 1.9 km, 3.5 km in length, rising 97 m with an average gradient of 2.8%, reaching a height of 105 m. Numerous places are passed including Burntisland, Aberdour, Inverkeithing, Culross, Kincardine, Alloa, and Stirling at the end.
The second stage runs from Stirling to Wallyford, covering 92.3 km with 288 m of climbing. It includes a shorter climb from 32.6 km over 1.7 km rising 47 m at an average gradient of 2.7%, reaching 52 m high. This stage goes through locations such as Fallin, Grangemouth, Bo'ness, South Queensferry, Edinburgh, Musselburgh, and finishes at Wallyford.
The total ascent across both days is modest at 631 m. Both stages pass many places where water or food stops are available, with 36 on the first and 38 on the second. No specific seasonal temperatures or months are recorded for the route.
