Teide from Los Cristianos
- 44 km
- 2,512 m
- Hard
- Paved
Elevation profile
- 2,512 m
- 44 km
Route overview
Suitable for experienced climbers seeking a challenging 44 km ascent with over 2500m climbing.
44 km climb from Los Cristianos to 2346m near Teide, Spain with 2512m elevation gain.
The route starts at Los Cristianos (23m) and quickly reaches Oasis del Sur at 1.8 km. From 1 km there is a 29.3 km climb gaining 2176m at an average gradient of 7.4%, peaking at 17.1%. This climb follows main roads for 29.6 km, mostly on TF-21 for 24 km. The surface is 98% paved with 2% gravel or unpaved. After the initial climb, the route continues with a smaller 7.2 km ascent from 36.8 km gaining 335m at 4.7%. The road reaches a high point near 2346m at 43.9 km. The profile shows 80% of the route is climbing, 9% descending, and 11% flat. Steep sections include a 500m stretch at 16.1% gradient near 10.4 km. Along the way are several places: La Camella, Arona, Trevejos, and Vilaflor de Chasna. Facilities include cafes like Palmera (0.7 km), Aroma (8.6 km), Dulceria Vilaflor bakery (18.2 km), and cafes near the top. There are shops, petrol stations, bike shops, and toilets mostly near the start and around Vilaflor. The route includes 11.5 km from 28.2 to 39.7 km with no cafes, shops, or water.
Highlights
- Climb from 23m to 2346m elevation
- Steepest 500m at 16.1% gradient near 10.4 km
- Passing through Vilaflor de Chasna at 18.3 km
- Longest climb 29.3 km ascending 2176m
Along the route
Places passed
On the road
Climbs
| Climb | Starts at | Length | Gain | Average | Max | Top |
|---|---|---|---|---|---|---|
| Oasis del Sur climb | 1 km | 29.3 km | 2176 m | 7.4 % | 17.1 % | 2199 m |
| Los Cristianos climb | 36.8 km | 7.2 km | 335 m | 4.7 % | 8.7 % | 2346 m |
Oasis del Sur climb · starts at 1 km
Los Cristianos climb · starts at 36.7 km
Practical information
- Paved
- Point to point
- 3 h 10 min
- all year — daily highs of 21–27 °C in those months
Know before you go
- 11.5 km without café, shop or water between 28.2 km and 39.7 km
- 29.6 km on main roads without cycle lane
- Steep gradient sections over 10%, max 17.1%
- 2% gravel or unpaved surface

